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SPEED &

AGILITY CLINIC

Our program is aimed at children 9 to 16 years old. It will cover the fundamentals of speed, motor coordination, reactability, muscle endurance, and agility. Our focus is to teach the technical skills to youth, to provide future progression and greater opportunities for them to excel in their chosen sport.

WHAT OUR PROGRAM COVERS:

During our 2 hour clinic we will cover the following:

  • Dynamic Warm Up

  • Change of Direction

  • Biomechanics of Sprinting

  • Evasion Techniques

  • Explosive First Steps

  • Injury Prevention

  • Deceleration

  • Muscular Endurance

  • Footwork

  • Muscle Activation

  • Spatial Awareness

  • Correct Cool Down Techniques

  • Transition Between Speed and Agility

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WE'VE TRAINED ATHLETES FROM THE FOLLOWING:

  • QLD Reds Junior Development Program

  • Brisbane Broncos Development Team

  • Sydney Roosters Development Team

  • Brisbane Lions Academy

  • Brisbane Roar Academy

  • Gold Coast Suns Academy

  • GWS Giants Academy

  • Junior Samoa Rugby League Team

  • Brisbane Broncos Touch

  • QLD State Aussie Rules

  • VIC State Aussie Rules

  • NSW State Football 

  • Manly Sea Eagles Development Team

  • Canterbury Bulldogs Development Team

  • Saint Kilda Saints Academy

  • Australian OzTag Representatives

  • Australian Football Representatives

  • Sydney Swans Academy

  • Melbourne Storm Development Team

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